Posts tagged healing
Episode 33: Breaking the Cycle of Silence

Whether you're a war veteran or abuse survivor, staying silent keeps us from the very thing that could aide our healing and recovery, connection to others. It can also create generational cycles of managing pain through dysfunctional or maladaptive means. Here I talk with author Peyton Garland about how the message “Silence is Strength” gets passed down through generations. Let's break those cycles!

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